Sexual skills are the pride of strong sex and a sign of a healthy body. But if the potency starts to fail, it's time to think about increasing it in a natural way.
In order for a man's reproductive system to function flawlessly, it is necessary to supply the body with a complete set of necessary substances - nutrients. This can be achieved by correcting the diet and including healthy foods in the diet.
In this article, we'll talk about diets and healthy foods for male strength.
Diet for potency
When dieting, you should pay attention to vitamins. The diet should include foods with vitamins A, B and E. The nutrients saturate the reproductive system and improve the nervous system, which ultimately leads to an increase in male strength.
First, let's turn to the lighter ingredients of the male diet, namely beverages.
- Pumpkin Juice - Plenty of Zinc for Male Reproductive System Performance;
- Celery Juice - Androtestosterone Increases Male Libido;
- Watermelon Juice - Arginine disperses blood throughout the body.
The main hormone that promotes sexual activity is testosterone. A sufficient amount of the male hormone in the body does not create problems in sex life; however, a marked loss or lack of testosterone leads to erectile dysfunction.
Important!Testosterone levels are a measure of a man's vitality. A balanced diet must be complemented with physical activity. Going to the gym increases testosterone release, affecting male libido.
Healthy eating increases potency, but its maintenance at the proper level is achieved through regular sexual activity. Long breaks from intercourse can lead to not only physiological problems, but also psychological ones.
Which food increases potency?
This diet is based on foods rich in trace elements and vitamins. These include:
- Seafood. A man's diet should include fish: sole, mackerel, salmon, shrimp, crayfish, squid. Seafood is rich in selenium, zinc, acids and minerals, all involved in testosterone production.
- Nuts. Forest foods: walnuts, almonds, cedar, pistachios - are rich in plant proteins. The amino acids contained in walnuts increase erection and promote a normal sex life.
- Eggs. Dairy foods contain protein and cholesterol. This complex is involved in creating new testosterone hormones, thus increasing men's sexual performance.
- Honey. It is characterized by the presence of amino acids and many vitamins responsible for increasing libido. Honey should be consumed by all sexually active men.
- Fruits. Include bananas, mangoes, grapes and strawberries in your diet. Fresh fruits contain antioxidants that improve the functioning of the circulatory system. Fruits are responsible for preserving body tissues, as well as preventing aging and impotence.
On a note!There is an opinion among men that walnuts with sour cream before meeting a woman increase men's confidence. And if you want to maintain an erection then you can use this helpful advice.
Beneficial blends to increase libido
- Take 0. 5 kg of garlic, chop into small pieces and transfer to a jar. Pour boiled water over the garlic and steep the product. The soaking time for pickled garlic is 30 days. Directions for use: Take 1 teaspoon daily with milk.
- Grate a medium onion and add a little honey to the porridge. Take 1 tablespoon a day for a month.
Diet for potency: what should be excluded from the diet?
There is one very important factor to consider when considering diet. Along with healthy foods, it is advisable to minimize or eliminate junk food in the male diet:
- coffee and energy drinks - only have a temporary effect and do not provide long-term benefits;
- alcohol and nicotine - lead to impotence and reduce male sexual activity;
- baked goods - eating flour has no effect on potency, it just makes the body worse;
- semi-finished products - sausages and sausages affect the general condition of the body.
Our tips will help you increase potency and delight your beloved woman with inexhaustible sexual energy.
Potency Diet: Male Strength Products - Advice and Recommendations
Life in the modern world is fraught with many factors that negatively affect human health. The main ones are poor ecology, questionable food quality, contaminated drinking water, poor quality medical care, in addition to stressful situations and bad habits. Therefore, it is very important to pay attention to regular body improvement using various methods and means. Consult an expert so as not to harm your health!
Everyone has heard of the benefits of diet. Excess weight and body fat do not bring beauty and health. There is a belief that with every gram of fat, a path to various diseases opens up. Therefore, a diet to lose weight is not only the beauty of the body, but also your health! In China, adherence to a healthy lifestyle and adequate nutrition is a national characteristic. Have you ever seen fat Chinese? They just don't exist. Maybe they know the secret recipes?
What is healthy eating? The Chinese claim that the right food gives the body energy, and the wrong food consumes energy. When we lack a source of energy, we start to get sick. The conventional wisdom that completeness can be beneficial is a misnomer! Fullness is, above all, an excessive burden on the heart. The heart needs to pump more blood vessels due to increased body weight.
Why are foods harmful? By themselves, food, plants and fruits are not harmful. Misuse makes them harmful. If you eat raw mushrooms, you may have stomach problems. If you boil the mushrooms correctly, we will have a healthy dish. The principles of healthy eating, all knowledge about the benefits and harms of plants, herbs, nuts and animal products has been preserved since antiquity. The properties of medicinal herbs are revealed only when used correctly. Healthy food for every day - this should be your motto. All types of recipes with protein and vegetable foods prepared in a safe and dietetic way are the key to good potency!